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Freedom High Track & Field and Cross Country - Woodbridge, Virginia
you RUN the place
15201 Neabsco Mills Rd., Woodbridge, Virginia, 22191, United States
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Emmanuel Ackah
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Emmanuel Ackah
Gender:
Male
High School Graduation:
2015
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Virginia VHSL Outdoor State Championships
100m
28
P
1
11.32
+1.9
5A
4x100m
8
F
1
43.18
5A
Long Jump
8
F
1
20-03.50
6.18m
+0.4
5A
2015 VHSL 5A North Region Outdoor Championships
4x100m
10
F
2
45.16
4x400m
17
F
2
3:51.21
Long Jump
2
F
1
20-07.00
6.27m
2015 St. Christopher’s Indoor Invitational
Long Jump
6
F
1
20-08.00
20.00m
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2015 Results - Virginia VHSL Outdoor State Championships
2015 Results - VHSL 5A North Region Outdoor Championships
2015 Results - St. Christopher’s Indoor Invitational
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Boys 4x100m Relay 5A Section 1 - Virginia VHSL Outdoor State Championships 2015
Boys 4x400m Section 2 - VHSL 5A North Region Outdoor Championships 2015
Boys 4x100m Section 2 - VHSL 5A North Region Outdoor Championships 2015
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